Blog

April 28, 2016

Eating Out – Uberrito Mexican Grill

Post by Lilina Conde

When we are out, lunch or dinner can be a struggle if we don’t plan ahead. There are so many healthy options we can choose from, it’s only a matter of knowing that you are going to get hungry while running errands or just doing something else and finding healthy places around the area you […]

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March 28, 2016

A Brilliant Meal Prep Idea While Having Fun

Post by Lilina Conde

Do you feel like meal prepping for the week is boring and takes many hours of your day and you prefer to be doing something else? We all have been there. But, there’s a way we can make this experience more fun without thinking it’s an obligation. In this awesome weather, why don’t we take […]

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February 8, 2016

Eating Out – Salata

Post by Lilina Conde

Are you out and need a healthy option for lunch/dinner? Go to Salata Salads and make your own salad. This one has lettuce, tomato, onion, green pepper, cilantro, red beans, eggs, a little bit of chicken, and cucumber..for the dressing: balsamic vinaigrette, olive oil and a pinch of salt.

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February 1, 2016

Pros and Cons of Meal Prepping For The Week

Post by Lilina Conde

For those who meal prep, every week we pick a day to cook all the meals for the week, many people choose Sunday, some others choose Monday. Anyway, I’m going to give you some key points and comparison for those who want to start meal prepping or are struggling with it. I’m going to start […]

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January 28, 2016

Meals Box

Post by Lilina Conde

Breakfast: sweet potato sandwich with fired eggs AM snack: rice cake with homemade raspberry jam (recipe on previous posts) Lunch: chicken with salad (dressing: Apple cider vinegar, mustard) PM snack: 2 boiled eggs Pre-wod: BCAA with Beta-Alanine – Post-wod: whey protein – Dymatize Iso 100 vanilla Dinner: I’ll make it when I get home

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