Uberrito Mexican Grill

Eating Out – Uberrito Mexican Grill

Posted on April 28, 2016

When we are out, lunch or dinner can be a struggle if we don’t plan ahead. There are so many healthy options we can choose from, it’s only a matter of knowing that you are going to get hungry while running errands or just doing something else and finding healthy places around the area you […]

Meal Prep

A Brilliant Meal Prep Idea While Having Fun

Posted on March 28, 2016

Do you feel like meal prepping for the week is boring and takes many hours of your day and you prefer to be doing something else? We all have been there. But, there’s a way we can make this experience more fun without thinking it’s an obligation. In this awesome weather, why don’t we take […]

Weight Loss Transformation - Before and After

Weight Loss Transformation – Before and After

Posted on February 25, 2016

The picture on the left was me back in 2008 – 190lbs, size 12 and I was 20 years old. I was very young, with very low self-esteem, didn’t pay attention to what I was eating, and wasn’t taking care of my body (mentally and emotionally). I’ve struggled with weight my entire life, I’ve done […]

Salata

Eating Out – Salata

Posted on February 8, 2016

Are you out and need a healthy option for lunch/dinner? Go to Salata Salads and make your own salad. This one has lettuce, tomato, onion, green pepper, cilantro, red beans, eggs, a little bit of chicken, and cucumber..for the dressing: balsamic vinaigrette, olive oil and a pinch of salt.

Weekly Meals

Pros and Cons of Meal Prepping For The Week

Posted on February 1, 2016

For those who meal prep, every week we pick a day to cook all the meals for the week, many people choose Sunday, some others choose Monday. Anyway, I’m going to give you some key points and comparison for those who want to start meal prepping or are struggling with it. I’m going to start […]

Meals Box

Meals Box

Posted on January 28, 2016

Breakfast: sweet potato sandwich with fired eggs AM snack: rice cake with homemade raspberry jam (recipe on previous posts) Lunch: chicken with salad (dressing: Apple cider vinegar, mustard) PM snack: 2 boiled eggs Pre-wod: BCAA with Beta-Alanine – Post-wod: whey protein – Dymatize Iso 100 vanilla Dinner: I’ll make it when I get home