Monthly Archives: February 2016

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February 8, 2016

Eating Out – Salata

Post by Lilina Conde

Are you out and need a healthy option for lunch/dinner? Go to Salata Salads and make your own salad. This one has lettuce, tomato, onion, green pepper, cilantro, red beans, eggs, a little bit of chicken, and cucumber..for the dressing: balsamic vinaigrette, olive oil and a pinch of salt.

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February 1, 2016

Pros and Cons of Meal Prepping For The Week

Post by Lilina Conde

For those who meal prep, every week we pick a day to cook all the meals for the week, many people choose Sunday, some others choose Monday. Anyway, I’m going to give you some key points and comparison for those who want to start meal prepping or are struggling with it. I’m going to start […]

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