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Eating Out – Uberrito Mexican Grill

When we are out, lunch or dinner can be a struggle if we don’t plan ahead. There are so many healthy options we can choose from, it’s only a matter of knowing that you are going to get hungry while running errands or just doing something else and finding healthy places around the area you […]

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A Brilliant Meal Prep Idea While Having Fun

Do you feel like meal prepping for the week is boring and takes many hours of your day and you prefer to be doing something else? We all have been there. But, there’s a way we can make this experience more fun without thinking it’s an obligation. In this awesome weather, why don’t we take […]

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Weight Loss Transformation – Before and After

The picture on the left was me back in 2008 – 190lbs, size 12 and I was 20 years old. I was very young, with very low self-esteem, didn’t pay attention to what I was eating, and wasn’t taking care of my body (mentally and emotionally). I’ve struggled with weight my entire life, I’ve done […]

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The Healthy Meals Prep Team

Lilina Conde BW

Lilina Conde
Founder

Tony Black & White

Tony Gonzalez
Editor